Meet Coach Hadlea
I’m Hadlea, but you can call me Hads! I’m a certified personal trainer, nutrition coach, former D1 cheerleader, & bikini competitor. My passion for health and fitness began on the cheer mat, but it didn’t stop there. After college, I transitioned into a new chapter, focusing on helping others achieve their fitness goals & live a healthy, fulfilling lifestyle.
I am deeply passionate about women’s health, focusing on areas such as gaining muscle, losing body fat, hormone health, gut health, stress management, & blood work interpretation. My approach is functional & holistic-emphasizing that being healthy is not just a trend, but a lifestyle.
What sets me apart is my commitment to a holistic approach to fitness. I don’t just focus on the physical aspect; I work on optimizing nutrition, enhancing digestion, & supporting hormonal health. I believe that true wellness comes from within, & I’m here to guide you to build the lean, toned physique you desire while ensuring your overall health is prioritized. My drive & determination to excel set me apart, & I believe that all my female clients can achieve anything they set their minds to with hard work & execution. Settling for mediocrity is not an option-I believe in giving 110% to achieve greatness. My goal for all my clients is to set optimal health goals that will create lasting habits.
Educational Background/Certifications
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MMU Certified Functional Health Coach
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NASM Certified Personal Trainer
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NASM Certified Nutrition Coach
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NASM Virtual Coach
Behind the Brand
Aureva Wellness was born from a passion for empowering individuals to live their healthiest, most fulfilling lives. The name "Aureva" is derived from a combination of "Aure" (meaning "gold") & "Eva" (meaning "life"), reflecting our core belief that every person deserves to live a golden life filled with health, strength, & vitality.
At Aureva Wellness, we are committed to offering holistic wellness solutions that address the body, mind, & spirit. Our personalized approach integrates fitness, nutrition, mindset, & recovery - because true wellness is about balance & sustainability. We believe in helping individuals create lasting transformation, not quick fixes, & we guide each person on their journey to reclaim their health & confidence.
Founded by Hadlea Shaw, the brand was previously known as Health with Hads before evolving into Aureva Wellness. Hadlea, a certified personal trainer and nutrition coach, started Health with Hads to offer people a space to achieve wellness goals in a supportive and personalized way. Now, through Aureva Wellness, Hadlea continues to lead the way in empowering individuals to live their golden life by offering holistic coaching that focuses on the whole person, not just one aspect of health.
More About Our Approach
Personalization
We understand that every woman is unique, which is why we tailor my coaching to fit your specific needs & goals. Whether you're looking to build muscle, lose fat, or improve your overall wellness, I create a personalized plan that works for you.
Holistic Health
Our approach to fitness is holistic, emphasizing not just physical strength but also gut health & hormone balance. We believe that true wellness comes from nourishing your body inside & out. Through personalized coaching, we help you optimize your nutrition, enhance digestion, & support hormonal health, all while guiding you to build the lean, toned physique you desire.
Empowerment
I'm dedicated to empowering women to understand & listen to their bodies. My goal is to help you create a sustainable routine that fits your lifestyle, so you can achieve long-term success & feel confident in your journey.